60 with a Chance of Running

After training for a spring marathon (never again) in the Chicago winter, I have reverted to the nice, warm, cozy treadmill at the gym. With it being 60 degrees in February though, I realized this morning that I am out of excuses to avoid running outside.

So I laced up and hit the sidewalk in a t-shirt (!!!) and as soon as I reached the end of my block (so like .07 miles into my 3 mile run) I remembered that it was SO MUCH harder than running on a treadmill. I do boot camp twice a week, Shred, run miles and miles of intervals at the gym but a block of running outdoors and I was winded.  Part of me just wanted to just turn around and go back to bed but I reminded myself that I’ve run 5 marathons (one with a broken foot) so I can totally get to the lake and back. So I did. . .and I got to see this view:

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And on my way back to my apartment I decided I would focus less on my 10:45 mile pace and more on just being proud that I got up and ran.

Speaking of proud. . . I have two pretty fantastic sisters. This one will be attending University of Minnesota Twin Cities in the Fall studying engineering (nerd):

blog-feb-22-charley

And this one is training for her first half marathon in April (she did her first 7 mile long run last weekend) and will be running the Chicago Marathon in October for Paws. She basically has an arc of animals at her house  (seriously, check out her fundraising page) so it’s only natural that she’d run for them. If you love animals, please consider donating to her page. If you don’t. . . you might want to get that checked out.

shelby-running

Pretty good genes right?

As for me, I will be running Chicago Marathon again for Team LUNGevity so expect some more blog posts about fundraising, eating, training and my (almost) 30 year old body hating me. AND some exciting post about LUNGevity including our growing endurance program (yay: what my office looks like right now)

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And the always exciting Breathe Deep events coming up!

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So while our office is kind of quiet right now prepping for event season to gear up, it’s about to get super exciting (so busy)!

Blog Feb 22 Coffee.jpg

 

 

Four Years of Awesome

Event season is coming up and things are about to get real. In anticipation of my 4th year (holy cow right), below are some highlights.

I could have never in a million years imagined how crazy weird and awesome my life would be. In the last four years I’ve had the most amazing co-workers, participants and volunteers, I’ve run 4 marathons raising thousands of dollars and every morning (okay pretty much every morning. . .I’m human) I wake up super excited to go to work.

This totally is not the life I had planned for myself but I’m pretty happy with the way it’s turned out so far.

Shout out to this guy for always supporting me and having my back.

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Cheers to the next 4 years (and so much coffee).

Coffee

Public Service Announcement: Super Cool Stuff Happening Over Here

Our Breathe Deep team is getting fired up over here! With a few spring events under our belts already and event season right around the corner, things are starting to get busy (read: so much excitement and even more coffee). A little recap:

In April I traveled to Breathe Deep Pittsburgh where it was 19 degrees as we set up. A little cold can’t stop us though!

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The week after, these goons joined me at Breathe Deep North Shore. The weather was amazing, the event went smoothly AND one of our survivors got engaged! And for those of you who don’t know, their event is SO CLOSE TO ONE MILLION DOLLARS! I’ll leave this here for anyone who would like to help us reach our goal!

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This weekend I’m heading to the fine city of Newark, OH for the 5th annual Breathe Deep Newark and I am so stinkin excited! A little sneak peak of our volunteer kisses!

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May is Lung Cancer Hope Month which is kind of a big deal (see photo below of our 10+ year survivors)! Talk about inspiring and hopeful! Learn more here!

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Oh and Lung Cancer Hope Month = cookies! Big shout out to this stud for helping me ice and package roughly one billion cookies.

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Okay so maybe we won’t be quitting our day jobs and opening a bakery anytime soon but they were totally made with love (and like 20 pounds of butter).

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So what better way to kick off event season then Lung Cancer Hope Month right?! Here’s what you can do to help: check out the list of events, register, fundraise and spread the word (via internets, word of mouth or white ribbon iced cookies). Or if you are super ambitious (read: crazy) (or are marking things off of your bucket list) you can totally run the Chicago Marathon for Team LUNGevity. . just saying (but seriously you can, email me: boachicago@lungevity.org)

Also this:

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P.S. While I’m just managing TEAM LUNGevity this year, Deanne is back again and will be our team mascot (don’t tell her I said that). So all of those folks who donated to me should definitely consider supporting her because she’s awesome and is totally going to beat Oprah’s time this year WHILE also simultaneously raising money for critical lung cancer research. Kind of a big deal.

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P.P.S. Diana had her baby and she is so precious and adorable and since I’m not sure what the protocol is about putting people’s babies on the world wide web I will just include this photo of her with a cupcake from our events meeting. Don’t worry though, Olivia is totally cuter than this cupcake.

cupcakes

26 Days to Go

This weekend started off with some solid adulting on mine and Meghan’s part when we stood on unstable stools and tried to replace the light bulbs in our fan. We got to take a trip to this place. .

The Home Depot

 

 

 

 

 

 

 

 

 

 

 

Kidding. .  our Home Depot does not look like that, it’s just orange and smelly. But they did have a cool aisle like this Bob the Builder one and we got the job done looking like pros.

The real Home Depot

 

 

 

 

 

 

 

 

 

 

 

Since my heel has been hurting more and more I decided to skip this weeks runs and get my zen on in hot yoga instead. Initially I had to con Laura into going with me but after her first class she was hooked, aside from the whole ‘being hot part’. I don’t think there’s anything they can do about that, it’s kind of in the name. . .

So instead of doing my long run on Saturday, I slept in and then Deanne and I met and hung out with kiddos at Bell Elementary and made signs for our Team LUNGevity runners. Below are a few of my favorites. . .

Team LUNGevity 1

 

 

 

 

 

 

 

 

 

 

 

 

And I particularly like the one that says “I hope you win”. Me too. . .

Team LUNGevity 2

 

 

 

 

 

 

 

 

 

 

 

Then later we snuggled up and those goons went out while I stayed in like an old lady and slept.

Snuggling

For the past couple of months Laura’s been trying to convince us to go to Mad River to watch a game with her so Monday night we gave in and all of us eagle bombed our way through their loss. If you’ve never had an eagle bomb, congrats, you’re smart and not missing out. It basically tastes like vodka, redbull and regret and while Laura will dispute this, just because they’re free, doesn’t make them a good idea. The waitress was so super nice so I won’t hold a grudge that she forgot the whiz on my cheese steak but seemed to keep the eagle bombs flowing. . .however if I ever go back to that place, it’s water and beer only.

Eagles

 

 

 

 

 

 

 

 

 

 

 

On the bright side I won my first week of fantasy football, no thanks to my own doing of course. But I consider my ability to call on friends, family and random gentlemen on the street to help manage my team a skill.

Fantasy Football

 

 

 

 

 

 

 

 

 

 

 

 

And with 26 days to go to the marathon I am slightly nervous about the whole running part (a minor thing I know). I have a 20 miler in Philly, 12 miles on the lakefront, 8 in Breese (8 miles of cow. . .) and then it’s marathon time. Not to mention all of the pre-marathon activities we have planned like movie night, yoga and pasta party the week before! So I am in it to win it for this one (okay in it to come in like 40,987th pace) and this guy is right.

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

 

 

 

 

 

 

 

 

 

But I think after this one my body and I might need a serious break.

And big thank you to everyone who has donated to my page!

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Also I got these sweet kicks : )

New kicks

 

 

 

 

 

 

 

 

 

 

 

P.S. My sista is getting married in a few weeks and this dapper fellow is my date. Jealous?

Max

 

 

Running, Eating, and Getting Older

With the marathon 32 days away (but seriously, who is counting anyways) and event season now in full swing, this is going to be my motto for the next couple of months.

Coffee

I’ve pretty much given up trying to remember everything I’ve done for these posts (you’re welcome) so here are a few high (and low) lights.

My brother and sister got older so we celebrated. Well, they celebrated and I chaperoned and napped per usual.

Birthdays

I snuggled up with this guy.

Max and I

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Who also happens to be my date to my sisters wedding. Clearly I’ll have the most handsome date.

Wedding date

Meghan and I ran a lot.

312 Run to the Plaza

 

 

 

 

 

 

 

 

 

 

 

And ate, duh.

Cone Gourmet Ice Cream

 

 

 

 

 

 

 

 

 

 

 

Our events team met in Bethesda and came up with some pretty great ideas and welcomed Tom to the group (naturally over cupcakes).

Cupcakes

 

 

 

 

 

 

 

 

 

 

 

We went to my sister’s shower in Breese, IL. Yep, that’s a real place (Google it) and they have cows.

Cows on cows on cows

 

 

Oh and there are people there too like these goons.

Charley and I

 

 

 

 

 

 

 

 

 

 

 

And the 3 of us matched without planning it.

Shelby Shower

I ran 13 miles (this view never gets old).

13 miles

Then Deanne and I sweat our way through our first (amazing and successful) event of the season.

Deanne and I Dupage

 

 

 

 

 

 

 

 

 

 

 

Sometimes adulting sucks so we color.

Adult coloring books

 

 

 

 

 

 

 

 

 

 

 

Or go to the batting cages.

Batting cages

 

 

 

 

 

 

 

 

 

 

 

But most of the time it’s awesome and you layout with this view (and pretty good company).

Layout

 

 

 

 

 

 

 

 

 

 

 

Last Monday we went to sunrise yoga and the instructor didn’t know right from left which messed with my chi a little. But check out this view. . . it makes it all okay.

Sunrise yoga

 

 

 

 

 

 

 

 

 

 

 

Saturday was a whirlwind. I ran 20 miles and ended up with some pretty awesome chafing which is totally not cute.

Chafing

 

 

 

 

 

 

 

 

 

 

 

But then we ate this and all of the problems were solved.

Green Street Meats

 

 

 

 

 

 

 

 

 

 

 

 

And then we went out for my sister’s bachelorette party.

Laura and I

 

 

 

 

 

 

 

 

 

 

 

And I got a tattoo.

Sista Sista tats

 

 

 

 

 

 

 

 

 

 

 

Kidding. But we had a great time.

Shelby Bach

 

 

 

 

 

 

 

 

 

 

 

 

 

This is what you look like after you run 20 miles, drink and dance all night and then do hot yoga sculpt. So much pain. . .

Wooof

 

 

 

 

 

 

 

 

 

 

 

 

For some reason this is a real sign at Mariano’s (so you know someone had to have done it before).

Marianos

I turn 28 in a couple of weeks and while I joke a lot about getting old I’m really not that freaked out about it. I have a pretty awesome life so far. My family is amazing and supportive and only annoy me like 16% of the time, my friends are pretty cool and still put up with me, and I have the best job, co-workers and volunteers a girl could ask for. So if this is what 28 is going to be like, then I think I’m going to be okay. Not to mention Fall is just around the corner which means my favorite. . .

Pumpkin Everything

 

 

 

 

 

 

 

 

And BIG thank you to all of my friends, family and co-workers who have donated to my fundraising page!

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Running is Hard. Not Running is Hard.

I started this blog post over a month ago and titled it “New Shoes, New Tude” after I got these sweet kicks.

Shoes

So excited, I jumped right back into my running schedule (literally on the way home from Fleet Feet). Check out this view
Tuesday June 30 RunOh and this one.

10 mile run

Since it’s been over a month since my last blog (and because I don’t have time) I won’t post a photo of every brunch, run group, movie in the park, friend date, birthday celebration, workout class and intramural game. Just a few highlights below.

Meghan and I took a mental health break one day and did fun stuff like stand up paddle boarding, a DIY divvy bar crawl and explored some restaurants in the area (yumm Angry Crab).

DIY Divvy Tour

 

 

 

 

 

 

 

 

 

 

 

A few of us volunteered and represented LUNGevity Foundation at the Imerman Angels Brunch Run 5K and had a blast.

Imerman signs

 

 

 

 

 

 

 

 

 

 

 

I got to hang with these goons. Sisters are the best, everyone should get one.

Sista Sista

And this one (we’re in love).

Me and Bo

 

 

 

 

 

 

 

 

 

 

 

Then in mid July I got a stress fracture in my right foot and had to pump the breaks. Yes, I called my dad right away crying uncontrollably that I won’t be able to run for a few weeks as if the world was ending. These helped though.

Flowers

 

 

 

 

 

 

 

 

 

 

 

This is what everyone does in their office right?

Foot

 

 

 

 

 

 

 

 

 

 

 

 

This is how I felt.

Injured

So I spent the time (trying not to punch anyone) doing weights (that might be a stretch), yoga and some swimming (okay rafting). For a few days I think my friends, family and co-workers got a good laugh at watching me hobble around and then that wore off and the fear set in.

Running-Like-Coffee-650

Thankfully, for everyone, I was cleared to run again a couple weeks ago and I went back to my marathon schedule thinking I would just hop right back in. I quickly realized that was not going to happen. For anyone who has seen me on the lakefront path in the past 2 weeks, no I’m not going to die even though it looks like it. So yes it is true: if you don’t use it, you lose it.

It’s scary to think how hard running can be after only a few weeks off. Mentally, I could not be happier to get out and run again (I think everyone else around me agrees). Physically though, it’s going to take me a couple more weeks to get back into it. So big thank you to my friends and run group who have run with me the past couple of weeks and only moderately laugh at my struggling.

Non running related (that exists right?) event season is coming up at work and things are about to get real. In anticipation for my 3rd year I decided do some highlights from last year (thankfully orange and t-shirts are growing on me). It’s true, our team would do just about anything to help end lung cancer.

Events 1

 

 

Events 2

 

 

 

 

 

 

 

 

Events 3Events 4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

So as crazy as it’s about to get, I’m excited for this fall. But I do want to personally apologize to my dad for crying so hard during nap time in preschool that he had to move me to another school. I think he and I can both agree we’d like those naps back.

Naps

Cheers to 2015 event season and marathon number 4!

Coffee

 

 

 

 

 

 

 

 

 

 

 

 

Also, big thank you to everyone who has donated to my fundraising page!

Denial

So I’ve been putting off writing another blog post mostly because I’ve been crazy busy but also because training for two marathons in a row kind of stinks and I’m in denial that Chicago training has begun. I haven’t missed any runs in the past 3 weeks but anyone who has gone with me can attest to the fact that I’m dragging. . .like seriously dragging.

I’m definitely forgetting a lot of things and there are very few pictures of my runs (it was hard enough to do the actual running) but here’s a little recap of the last couple of weeks.

Laura bought these super cool sunglasses for July 4th and I stole them and wore them inside.

Laura's Glasses

 

 

 

 

 

 

 

 

John was in Seattle for the week and obviously knows me too well. . .

Mints

 

 

 

 

 

 

 
We started keeping puzzles in our office and last week they finished this one. I say ‘they’ because I’m way too crazy to do a group puzzle so I just sit back and supervise. . .okay eat.

puzzle

 

 

 

 

 

 

Oh, and on Wednesday’s we wear black.

Work

 

 

 

 

 

 

 

 

Thursday we played a little table tennis in the office (I promise we do work) and Allison killed everyone.

Table Tennis

 

 

 

 

 

 

Then we did a little pre-birthday yoga on the rooftop.

Rooftop Yoga

 

 

 

 

 

 

 

 

And celebrated Deanne turning 21 again with tacos (naturally). . .

Deanne's Birthday

 

 

 

 

 

 

 
. . .and fwends at Barcocina.

Barcocina

 

 

 

 

 

 

 

 

Saturday it was LUNGevity bow tie day at the Oriole’s game!

orioles

 

 

 

 

 

 

 

 

We checked out the pride fest and posed for a Christmas card.

Fest

 

 

 

 

 

 

 

 

And we went to The Dawson for some more celebrating.

Dawson

 

 

 

 

 

 

 

 

Sunday I went to one of the hardest Shred classes ever in support of Alzheimer’s Association and then got to spend the day with the best dad ever at the Sox game.

Father's Day

 

 

 

 

 

 

 

 

Happy birthday to this little lady, the best pie maker and selfie taker I know.

Grandma

 

 

 

 

 

 

 

 

On Monday ABC weather kept interrupting The Bachelorette and we were not amused. We live in Chicago so we just assume that at any time it can rain, snow, natural disaster, etc.. . . no need to interrupt important programming to tell us.

Tuesday we went to see Back to the Future in the park and naturally brought wine juice boxes.

Steve wine

 

 

 

 

 

 

 

 

And acted like adults.

Adults

 

 

 

 

 

 

 

 

Thursday I spent the day at a Fundraising Roundtable with some other organizations and was happy to see that other people geek out over fundraising too! Then I rushed over to Chick’s night because I’ve been seriously failing at attending (thanks for pointing that out to everyone Nutmeg) and struggled through 3 miles. Thankfully the company was great.

Friday Meghan made me breakfast for dinner (why I keep her around) and I got to see these cuties. It’s okay Bo, I’m afraid of boys and doorways too.

Bo and I

 

 

 

 

 

 

 

 

Saturday Meghan, Laura and I got to watch Max and Bo and we ventured to the 606 and took a fam pic.

606

 

 

 

 

 

 

 

 

And we ended the weekend celebrating with one of my 2 favorite sistas.

Pride with Shelby

 

 

 

 

 

 

 

 

Pride Roomies

 

 

 

 

 

 

 

 

Tonight Fleet Feet asked me and a group of others to model for their fashion show. I haven’t modeled anything since I looked like this so it should be an interesting night. . .

unnamed

 

 

 

 

 

 

 

 

And somewhere in the midst of all this I ran 71 miserable miles and saw this sign. #facts

Word

 

 

 

 

 

 

 

 

 

 

 

I finally updated the countdown on the side of the blog so I guess Chicago Marathon is really happening in 103 days so I should probably do a little bit of an attitude adjustment.

P.S. Thank you to everyone who has donated to my fundraising page!